Small Steps Press, an imprint of the American Diabetes Association, is dedicated to helping people live healthier lives. Our books cover health-related topics such as nutrition, healthy eating, exercise, and weight loss. Everyone deserves to be healthy and happy, and Small Steps Press wants to show people how they can!
When you select one of the titles below, you will be redirected to the ADA store to complete your purchase.
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MORE GREAT TITLES
Tired of juggling healthy cooking with the time crunch in today's busy schedules? Ready to make something spectacular out of something from your pantry? If so, this is the cookbook for you. From quick and easy family favorites, like Oven-Fried Chicken, to sumptuous treats, such as Chocolate Spice Pudding, you'll never run out of tasty, healthy meals for you and your family. |
Tired of searching for healthy snacks that actually taste good? Want some quick, easy-to-prepare snacks that are better than anything you’d find in a grocery or convenience store? Choose from over 150 fast and easy snacks and mini-meals. The tasty recipes in Snack Attack! Feature healthy treats you’ll love preparing for yourself or for a crowd of hungry snackers. |
High quality step-counting pedometer counts every step you take. No calibration needed you just clip it on and go! Provides just the motivation you need to get going and keep going! |
Box containing Small Steps Big Rewards (Fast Facts) book and pedometer to be used in conjunction to help people get started on a walking for fitness program. |
Walk your way to a healthy mind and body--no matter what your age, fitness level, or physical condition! This easy-reading walking book is chock full of helpful advice and tips along with: Expert advice on maximizing result . Best times to walk to burn off fat and calories. Tried and true tips for walking off the weight and more. |
You can make sweet foods with better nutrition, fewer carbohydrates, and great taste. This Simply Splenda® Cookbook shows you how easy it is to do! |
The Disease Prevention Cookbook has tasty, nutritious recipes as well as helpful tools you can use to assess your risk of developing a disease and guidelines for prevention.
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What do you get when you take soul food classics and zap out the cholesterol, fat, and empty calories? Great recipes that are great for you! With the kitchen-tested experience of Fabiola Gaines and Roniece Weaver, you can make all your favorite family recipes with a new twist – nutritious, good-for-you ingredients. |
In this comprehensive reference you'll find nutrient counts for over 7,000 different fresh, packaged, and restaurant foods, plus counts for percentage of calories from fat, saturated fat, cholesterol, sodium, fiber, and protein, as well as servings and exchanges. |
Here it is – the most complete and easy-to-use restaurant guide for anyone interested in choosing healthier foods when eating out. Along with nutrition information, this book provides the skills and strategies you need to create healthy meals in America’s most popular restaurants. Get the nutrition facts for bagels and spreads, coffee drinks, burgers and fries, pizza and pasta, as well as your favorite American, Chinese and Mexican dishes. |
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The Healthy Lunchbox is the perfect solution to your lunchtime woes. This one-of-a-kind guide is filled with tips, tricks, and techniques for organizing and preparing quick and easy meals with a little more zing and a lot more nutrition than those boring old sandwiches, chips, and sodas. |
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The Healthy Lunchbox